They're also a rich source of fiber, with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where there are fats, there are calories.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

It's the fixings that make the difference when it comes to salad calories. If you're going to pile on the croutons, creamy dressing, cheese, bacon, avocado, mayonnaise-rich prepared salads (like ...

Dietary fat is calorie-dense, packing more than double the calories per ... such as meat, chicken, nuts, seeds, avocado and ...

Less calorie-dense than is creamier cousin ... Add what you want for toppings—roasted veggies, avocado, cabbage. There's room for customization. Get the Crispy Baked Buffalo Cauliflower Tacos ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Right before serving, add the diced avocado and edamame into the corn mixture and stir. Yield: Four 1/2-cup servings Per serving: 190 calories, 6.5 g protein, 19.5 g carbohydrate, 12 g fat ...