We generally don't think of snack time and mealtime as risky parts of our day, but there are plenty of foods out there we ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them softer and easier to digest. It's a traditional practice in many ...

Almonds are often considered healthy but can be harmful to some individuals due to the presence of amygdalin, which releases cyanide. They may cause allergies, digestive issues, and interact with ...

I farm, homeschool, garden, bake bread, raise chickens, and make my own yogurt. It seems I’m following the fad of the ...

They are technically seeds enclosed in a hard shell within the outer shell of the fruit. Almonds can be consumed raw, roasted, or processed into almond milk, almond butter, and almond flour. Almonds ...

Unpasteurized juice has become popular for its perceived superior nutrition but some juices may become more nutritious after ...

State regulators in Michigan have issued a public warning about raw cheese sold at farmers ... made and held in unsanitary conditions without pasteurization or antibiotic testing.

Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in banking, marketing and construction.