Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress, all of which can contribute to weight management when ...
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End of an Era: Vistara’s final flight takes off from Odisha for Delhi as it merges with Air IndiaPrabhas all set for a thrilling lineup of films with top directors 7 yoga poses and techniques to reduce stress and stay joyful EPFO Pension Rule Change: Salary limit hike on the cards! What would ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Thirty minutes a day can lower blood pressure, reduce cholesterol, and help manage weight, all of which ... as other ...
perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...
This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...
Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.
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