But if you’re looking for a simple and effective way to build muscle, improve functional fitness, and boost your metabolism, ...

There are a lot of workouts worth ignoring out there but the 5x5 workout isn't one of them. This strength training program has long since been the choice of those looking to start from scratch, get ...

But when the U.S. sends its very best to the Olympics, the Americans are favored to win gold, and that is the case in the 5x5 ...

Well, the players themselves, primarily. But both teams have also gotten a little extra moral support from the crowd, in the form of stars from the U.S. men's and women's 5x5 teams. Kevin Durant was ...