There’s one circumstance when the answer to “should you refrigerate avocados?” is always yes: If you’ve peeled or sliced the ...

Now is the time to elevate your breakfast game to a whole new level with this Grated Egg Avocado Toast. This twist on the ...

Discover a variety of delicious avocado recipes perfect for kids in this guide. From refreshing smoothies to creamy ice cream ...

These vegan avocado curry noodles are packed with plant protein (in the form of tofu) as well as lots and lots of vegetables ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

A person should lose about 1 to 2 pounds per week for six ... the way of your weight loss efforts. Opt for whole, unprocessed foods, and choose water, herbal teas, instead of sugary beverages. The ...

Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she eats instead.

For a protein boost, add 1/2 or 1 scoop of protein powder, which should help curb your appetite. A low carb smoothie, like one that includes avocado ... with flour from whole grains or nuts ...