With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...

A viral TikTok hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat. But studies suggest that any cinnamon-related weight loss is minimal.

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

Tyson Aaron, known as tyson_aaronpt on TikTok, often shares health and fitness advice online to inspire others to get into ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

The viral TikTok "winter arc" trend champions the adoption of a wellness routine that ensures you'll feel and look your best ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

With Christmas looming, many may be worried about gaining weight over the festive season. However, a fitness expert has ...