Actively spending time with our pets is a research-backed method of relaxing and reducing stress. This can be a walk in the ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

YouTube is testing a new feature that will let creators use AI to “restyle” licensed songs for their shorts. The small group ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

As Mental Health Awareness Month unfolds, it’s a good time to explore why this track is trending again, the science behind it, and how music can play a role in managing stress and anxiety.

Many people use music to help them relax and sleep better at night ... foam fabric that's also designed to release tension and stress in your face so you can drift off to a more restful sleep.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

And while that’s pretty common capability in this space, we were specifically curious about your experiences across Spotify and YouTube Music. While both do basically the same thing here ...