Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement, their breathing techniques are distinct. “Yoga breathing generally encourages the belly to fill with air, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

All techniques that involve breathing can help to strengthen this nerve, whether it’s pilates, yoga or tai chi. Our muscles, Langella says, attach to our organs, meaning that when we actively ...