The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

The article discusses five yoga asanas that enhance insulin sensitivity and circulation while lowering stress. Practicing these asanas regularly can not only help reduce blood sugar levels but ...

Enter "Bed Yoga" – a gentle yet effective way to practice yoga asanas right from the comfort of your bed. Incorporating bed yoga into your daily routine can significantly improve your physical ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

The physical aspects of yoga - which improve flexibility of the spine, joints and muscles - are important, he adds, but the function of "asanas ... which allowed pictures of poses and exercises ...

Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

Collaboration with at least 500 users with paid plans. Founded in 2008 by two engineering project managers at Facebook, Asana refers to the pose in which a yogi sits. They hoped that the ...

Asana and Monday are two project management software that are offered at affordable prices and feature a free version. However, while Asana is best for task management, Monday is best for workflow ...