Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt ... whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting ...

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In the U.S., 97% of households buy cheese, 93% purchase butter, 92% buy milk, and 82% purchase yogurt. Dairy is the largest ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...