Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The key to using yogurt for weight loss is to be aware of any additional toppings. Adding things like granola or chocolate bits can significantly increase the calories without a step up in nutrition.

In the U.S., 97% of households buy cheese, 93% purchase butter, 92% buy milk, and 82% purchase yogurt. Dairy is the largest ...

Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt ... whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting ...