The key to using yogurt for weight loss is to be aware of any additional toppings. Adding things like granola or chocolate bits can significantly increase the calories without a step up in nutrition.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

In the U.S., 97% of households buy cheese, 93% purchase butter, 92% buy milk, and 82% purchase yogurt. Dairy is the largest ...

Statistics show that while Americans' consumption of whole milk and butter has been ... a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack ...

Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt ... whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting ...

A cup of plain kefir made with whole milk has about 9 grams of ... sweeteners to their product. One more nutritional benefit ...

The global organic milk powder market will grow at a CAGR of 5.4% during the forecast period, predicts Future Market Insights ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

On “The Bottom Line" on Fox Business, Maye Musk spoke about RFK Jr. and Donald Trump’s wellness initiative, “Make America ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...