Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Because kefir isn't strained, it is also higher in protein. A cup of plain kefir made with whole milk has about 9 grams of protein, compared to less than 8 grams found in a cup of plain yogurt made ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Ingredients (organic if possible): 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed if possible) Dr Berg adds: "Blend all of the ingredients in a blender for a ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

honey and maple whole milk kefir in addition to other products. Nounós Creamery also is focused on creating Greek yogurt that is equally healthy for consumers and the planet with a mission to ...

The probiotics in kefir support a healthy microbiome and between 70% to ... so we are pleased to further attract consumers with our new Organic Whole Milk Flavor Fusion items that have this added ...

To bolster liver health, his smoothie recipe blends nutritious ingredients that should be organic where possible: 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed ...

Kombucha and milk kefir are readily available ... raw ingredients — under the name BKultured in March 2023. “The whole idea in everything that I’ve done is about nourishment,” Hegarty ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...