Roger Federer recalls how his back pain helped him fulfill his bucket list dream of playing tennis at Central Park ...

Could your back pain give you the perfect reason to get ... Soak for 20 minutes while you roll the small of your back against a tennis ball. Once you dry off, do some gentle back stretches to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

3, as he said goodbye to his fans at the U.S. Open, retiring tennis star ... is of Agassi in pain, his agile body seizing up during his last match, his long-injured back rebelling against the ...

Tennis balls can put any fancy, expensive gadgets to shame when it comes to alleviating pain, improving circulation ... legs (especially the calves), and upper back and shoulders.

Use a massage ball (or tennis ball ... intense pain. That being said, if it is giving you a little bit of feedback, it’s often where you need it the most.” The large muscles that span from the back of ...

Or a commercial trumping broccoli or beets as “The World’s Healthiest Food.” So bold. And effective: with the slogan buried ...

Instead she suffered injury to insult with back pain that forced her out of ... in the quick conditions—and with the lighter tennis balls—she once despised. When I was at my best, my ...

Researchers from Southern Methodist University in Dallas have explored a unique question: Can a tennis ball cause a traumatic ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

If you’ve been watching any of U.S. Open coverage on ESPN over the past couple of weeks, you’ve probably noticed the graphic ...

Jaylen Van Nice holds her tennis racket against her right palm with her ring finger and pinky. She holds the ball in the same ...