Stress activates the body's fight-or-flight response, a set of hormonal and physiological changes that protect you from a ...

This is what happens to your body when you encounter stress. A stressful event causes a cascade of hormonal events known as ...

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...

Stress can make us feel sick and even shorten our lives. How we react to things around us affects every part of our body.

Your immune system can take a hit when you’re stressed, which is why adaptogens like cordyceps and schisandra may be valuable ...

If you're someone who tends to hold stress in certain parts of your body, or notice that negative emotions cause physical pain or tension, somatic exercises may be a welcome addition to your day.

But can such stress actually expand your face? “While chronic stress can lead to increased levels of cortisol in the body, those levels don’t usually rise high enough to create a moon face ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...