The human stress response is extremely helpful in times of danger as it helps us react and escape. But now, more than ever, people are in a state of chronic stress, and the toxic effects of stress are ...

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...

Stress can make us feel sick and even shorten our lives. How we react to things around us affects every part of our body.

Your immune system can take a hit when you’re stressed, which is why adaptogens like cordyceps and schisandra may be valuable ...

One study showed that laughter can sharpen your ability to remember things while also reducing the stress hormone cortisol, ...

But can such stress actually expand your face? “While chronic stress can lead to increased levels of cortisol in the body, those levels don’t usually rise high enough to create a moon face ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

When your stress really gets the best of you ... the MYND360 collection also includes nourishing body care products formulated to bring about a sense of calm so you feel your best.