Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

Andrea Goeglein: If you think back on all the conversations at business ... you have begun producing cortisol and created stress on the body. The most challenging part of workplace stress is ...

Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties ... That's the beautiful, maddening part of all this is we're all in this together and it's impacted ...

Scientists say they may have discovered why stress makes hair turn white, and a potential way of stopping it happening without reaching ... affect many other parts of the body," she said.

Stress is any event or thought that triggers emotional or physical tensions in the form of frustrations, anger, or nervousness. As part of your fight or flight response, stress causes your body to ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

This is part one of our ... also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day stressors. But ironically enough, running is also a stressor—which ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Taylor Leamey writes about all things ... essential part of mental health that helps keep you from pushing yourself too far. Feel empowered to say no or move plans around when your body tells ...

“Reducing stress is a huge part of body literacy, but that doesn’t mean doing nothing at all. For some it might be meditation, for others it might be a distraction. Doing these activities ...