Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Experience ultimate relaxation with this Oddly Satisfying Slime ASMR video, pure slime sounds with no background music, just ...

For emotional care, consider including items that provide a sense of comfort or stress relief. This might be a stress ball ... and a playlist of relaxing music. For a digital detox, consider a kit ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes ... among us find holidays and ...

But what’s the best way to help them relax and show them you care? With best stress relief gifts, of course. Whatever way they like to decompress, we’ve got you covered with the best stress ...

Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief ... better or to relax, to reduce your anxiety and stress, motivate you ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... Practice relaxation techniques Practicing relaxation techniques ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Unlike a full chair, this one is more like a backrest or seat rest that you can easily prop up against an existing chair or ...

but that doesn’t stop us from finding ways once in a while to release ourselves from the shackles of stress. Some choose meditation and yoga, some rejuvenate themselves with a long and relaxing ...

Sit back, relax and read our reviews ... this massage cushion promises to melt away the stress of the day. You can even heat the massage pad for deeper relief. Unlike a full chair, this one ...