Create a relaxing bedtime routine, and keep it consistent every night. Could be soft music, books ... but you can have your kids ready to face the first day of school bright eyed and well rested!

As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust ... Participate in ...

It contains all the essentials for a healthy pre-sleep routine, including pajamas and a toothbrush, alongside calming activities to encourage relaxation. Bedtime boxes are primarily used as a tool to ...

Children can resist bedtime for a number of reasons, even if they’re obviously tired. Some children—particularly those with ADHD—may be too wound-up and have trouble calming their minds and ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

Prepare your family for “falling back” with these strategies for a smooth sleep transition THUNDER BAY - LIVING - As we ...

Create a conducive sleep environment, establish a relaxing bedtime routine ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust ...

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That's why having a clear bedtime routine ... can find all of the sleep advice for children on our website in one place by clicking here. Do the same relaxing things in the same order, at the ...

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Try to put into place a clear bedtime schedule that can become predictable, so that each stage induces a deeper state of relaxation. It should involve low stimulation and children should quickly ...