Just 5 More Minutes of Exercise Can Lower Blood Pressure
Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) by 0.68 points and diastolic blood pressure (the bottom number) by 0.54 points, researchers said.
Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts
Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
Just five minutes of exercise could help your blood pressure, study says
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.
Just 5 minutes of exercise could reduce high blood pressure, study finds
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease.
Just 5 Minutes of This Kind of Exercise Per Day May Lower Blood Pressure, New Study Says
Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,
Just 5 minutes of extra exercise could lower risk of heart attack or stroke: study
Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new research.
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