Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Annabel Luke, founder of Pilates By Bel, says she regularly incorporates resistance bands into her workouts to increase the intensity. We asked Luke to share her favorite resistance band exercise ...

Why? “Resistance bands allow varied levels of strength and difficulty,” Santos explains. Meaning? You can modify the workout for every stage of fitness. How long? 15-minutes. What? A Pilates-style ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

In the picture, we can see Ananya performing some Pilates moves on the body reformer machine. The exercise that looked like push-ups helps strengthen the core and build abs. If, like Ananya ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

"It's a form of exercise that focuses on strength ... While you can use equipment, like Pilates rings, and Pilates bands for your mat-based sessions, mat Pilates largely relies on body weight ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s ...

Looking for something ultra-flexible for that pilates class ... you through a workout or a relaxed day at home. Better for low-impact workouts. Between the elastic under-band on the Monah top ...

‘Sometimes, (especially when you are doing more intense exercises), if ... like dynamic Pilates, adding extra resistance with weights and resistance bands to really spice things up.