Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other?

Learn how to cultivate these nutrient-rich fruits both indoors and outdoors, and uncover the numerous health benefits they ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

A registered dietitian weighs in on the healthiest orders from the Torchy's Tacos menu, as well as some items you'll want to ...

Snacking doesn’t have to derail your weight loss goals—in fact, the right snacks can help you stay on track! Choosing weight ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...