While the calorie content of any fruit or vegetable varies based on size, a typical medium-sized avocado (150 grams) contains ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This combination has 236 calories, 6 grams of protein ... Guacamole and Radish Slices Mash one-half of a medium avocado with a squeeze of lemon or lime juice and a pinch of salt and or chili ...

Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 medium orange and omit apple at lunch. Make it 2,000 ...

A typical serving size is about one-third of a medium avocado. By making avocados a staple in your health-conscious diet, you’re not just following a trend—you’re making a smart choice for ...

One medium avocado has several B vitamins, including folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), and vitamin B6. Eating blueberries could be helpful for stress. Blueberries ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...