When your child has completed all their steps, it is now officially bedtime. Once they keep doing this over and over, they ...

The special week of CBeebies Bedtime Stories builds up to a weekend of music, entertainment and festival ... I have so many precious memories of reading with my children when they were growing ...

Bedtime boxes for kids Bedtime boxes were originally created ... your lavender body cream, and familiar music that chills you ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

CubieLand, the revolutionary new projector turning bedtime stories into magical experiences, is live on global crowdfunding ...

Sticking to a schedule just makes it easier to log the hours you need, so everyone feels well-rested in the a.m. And when you ...

So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can help. According to the Sleep Foundation, a bedtime routine, i.e., a ...

Staying up later and having lie-ins can mean bedtime routines are a summer holiday casualty, and it’s likely this disruption will have a negative impact on children’s sleep. And while that ...

Neil Kennedy from Symington was inspired by his children to get writing and has now published his first two ebooks.

1. Create a Gradual Transition "A sudden shift in bedtime can be stressful for children and might result in resistance," Dr. Lee advises. To ease the transition, parents should start moving ...