Whole milk is a higher source of saturated fat because it’s an animal byproduct, and general guidance suggests you should limit your saturated fat intake in favor of unsaturated fat when possible.

Related: 25 Foods That Are Good For Your Heart ... that if you do have one of these health conditions but love whole milk, you can still enjoy it and reduce calories and saturated fat in other ...

You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption actually does more damage than good. But are any of ... and neither whole or ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

According to her, consuming nothing but whole milk will help resolve her “gut issues” – at least she hopes it will. “You guys should hear what I’m doing right now, you’re going to ...

If you opt for formula though, perhaps you’ve been scanning the grocery store shelves for a whole milk option. Well, do I have good news for you. Bobbie, the mom-founded formula company ...

Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says. Regular 2% milk ...