Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Many people use music to help ... too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content -- including ambient sound options ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight. Instead ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Headspace offers guided meditation ... to improve my sleep and mornings, making me feel fresh and more energetic. The sleep feature includes soothing music and sounds and some courses for ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...