or the body’s internal clock. For example, according to traditional Chinese medicine, the lungs are most active in the body's repair and detoxification processes between 3 and 5 AM. This has not ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, in the United States the clock change is tied to a roving day: Since 2007, it has taken place on the second ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

As the clocks go back this weekend, parents across the UK are worried about how it's going to affect their kids' sleep, but a ...

On Monday evening, the sun will set before 5pm and we won’t see the sun after that time of day again until next February. The ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more While most of our picks for the best alarm clock use beeps or music to wake you up, many people may opt for an alarm that doesn't rely on sound, including those who are deaf or hard of ...

The only drawback is that it’s surprisingly fiddly to set, using small rubbery buttons and very small icons in the corners of the clock display. You have to kneel down and peer at it closely.

When daylight saving time begins in March, the clocks "spring forward" one hour, and when it ends in November, the clocks "fall back" one hour, meaning that next Sunday at 2:00 a.m., we must turn ...