I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

For each sandwich, spread 2 bread slices with about half of the mayonnaise. Add half of the avocado on the bottom slice. Top with a chicken portion and its cheese. Add 3 bacon strips, then a sprinkle ...

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...

“An avocado might have more calories than a chocolate bar ... a smaller portion of chicken thighs in a salad and then adding in low-fat cottage cheese (half a pot is about 110 calories and 2.7g of fat ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other?

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she eats instead.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.