So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35. There's a lot going on in the world that feels overwhelming. On top of that, we're ...

I’m hearing things like “I don’t want to get out of bed in the morning” and “I wake up in the night, or I can’t even sleep ...

As a result, sleep headphones act as a good solution for people to listen to relaxing sounds while drowning out the noisy, distracting sounds that evoke anxiety and disrupt sleep. If you're ...

Though it sounds like a kids’ toy, this sensory light creates a visual calming ... White noise machines are not just good for ...

LEWISBURG — A new calming room at the Union County Children & Youth Services headquarters ... a projector and a sound machine that plays ocean noises. The funding is facilitated through CMSU ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Part cozy sweater, part down jacket. This is the layer mom will reach for all fall. It's as warm as her favorite pullover but ...

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