CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Mark Cuban says his best employees share this soft skill: 'You need to reduce stress, not create it' Japan celebrates as ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Lullabies and other tunes have been played to babies for many years to calm them and lull them to sleep. Listening to music is a good baby calming technique, whether you are rocking your baby in your ...

Puppies were living their best puppy lives, blissfully unaware of any political upheaval. It was a welcome break from the ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...