Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

A registered dietitian weighs in on the healthiest orders from the Torchy's Tacos menu, as well as some items you'll want to ...

Avocado is more than just a brunch favourite ... Edamame beans are high in protein with 11g of protein per 100g and contain a healthy amount of carbohydrates too. Best served raw and fresh with a dash ...

Kale, which offers approximately 44g per 100g serving, comes in second-best. Sitting among the highest-protein foods and the top gut-healthy ... levels throughout the day as a standard 170g avocado ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A study published in 'Nutrients' links eggs with a lower risk of cognitive decline and better brain health. Dietitians ...

The amount of protein you need to consume each day depends on several factors, including your age, gender, activity level and health goals. But a general guideline for healthy adults is to consume ...

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...