Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They're also a rich source of fiber, with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where there are fats, there are calories.

Victoria Beckham's best friend Eva Longoria has revealed the Spice Girls star eats egg whites and avocado every single day ...

Half an avocado contains just 114 calories but it is jam-packed with vital vitamins and minerals. (Image Credits: Pixabay) In ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

Less calorie-dense than is creamier cousin ... Add what you want for toppings—roasted veggies, avocado, cabbage. There's room for customization. Get the Crispy Baked Buffalo Cauliflower Tacos ...