Avocado Nutrition Facts and Health Benefits - Verywell Fit
WEBDec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Calories in 1/2 Avocados and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 161 calories in a 1/2 Avocados. Calorie breakdown: 76% fat, 20% carbs, 5% protein.
7 Health Benefits of Avocados
WEBJun 24, 2024 · Half of an avocado provides 15% of your daily needs for B6, a nutrient that plays many key roles in the body including heart health, cancer prevention, and cognitive function.
How Many Calories Are in an Avocado? - Healthline
WEBApr 9, 2020 · Here’s a look at the number of calories and nutritional benefits of avocados. Avocados have become a staple in households and restaurants, but they’re not the lowest in calories and fat.
Avocados - The Nutrition Source
WEBA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.
Avocado: Nutrition and benefits - Medical News Today
WEBDec 6, 2023 · Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado.
Top 7 nutrition facts and health benefits of avocado - Diet Doctor
WEBJun 17, 2022 · Avocados have an impressive nutrition profile. A 100-gram (3.5-ounce) portion (half a large avocado) provides: 2. 15 grams of natural fat; 2 grams of protein; 9 grams of total carbohydrates, including 7 grams from fiber; 160 calories; 485 mg of potassium, or 14% of the recommended daily intake (RDI).
Avocado Guide: Nutrition, Benefits, Side Effects, More - Everyday …
WEBMay 31, 2024 · Here are the nutrition facts for about 1 cup, or 146 grams (g), of sliced avocado, per the U.S. Department of Agriculture (USDA): [3] Nutrient. Amount.
Are Avocados Actually Good For You? - Verywell Health
WEBJun 11, 2024 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Miniseries / Getty Images. Avocado Facts. Scientific Name: Persea americana.
Avocado Nutrition Facts — Health Benefits of Avocado - Good Housekeeping
WEBJul 27, 2020 · 0.2mg vitamin B6 (10% DV) Health Benefits of Avocados. All of the unsaturated fats, fiber, and phytochemicals (biologically active components of plants) in avocados work a lot of magic....
Skip to content