Avocado Nutrition Facts and Health Benefits - Verywell Fit
WEBDec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Calories in Avocado - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Avocado and other related foods.
Avocados – The Nutrition Source
WEBA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
Calories in Avocados and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
Avocado nutrition: calories, carbs, GI, protein, fiber, fats - Food …
WEBNov 1, 2023 · Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA
Nutrition Facts for Avocados - myfooddata
WEBA pie chart showing the macro nutrient components for Avocados. This food consists of 74.4% water, 2% protein, 8.7% carbs, 14.9% fat, and 0% alcohol.
How Many Calories Are in an Avocado? - Healthline
WEBApr 9, 2020 · The suggested serving size is around one-fifth of a medium-sized avocado. Here’s a look at the amount of calories and fat in avocado.
Calories in Avocados - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Avocados and other related foods.
7 Health Benefits of Avocados
WEBJun 24, 2024 · 1. Excellent source of nutrients. Avocados are high in a number of important nutrients, many of which are lacking in modern diets. Here is the nutrition breakdown for a 7-ounce (201-gram)...
Avocado: Nutrition and benefits - Medical News Today
WEBDec 6, 2023 · Nutrition. Avocados are popular ingredients in salads and dips. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at ...