Calories in 100 g of Avocados and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · Learn how many calories and nutrients are in 100 grams of avocados, such as fat, carbs, protein, fiber, potassium and vitamin C. Compare different serving sizes and types of avocados and see related recipes and photos.
Calories in 100 G Avocado - Nutritionix
WEBFind out the calories, fat, protein, fiber, vitamins and minerals in 100 grams of avocado. Compare the nutritional value of avocado with other foods and see how to burn off 160 calories.
Avocado Nutrition Facts and Health Benefits - Verywell Fit
WEBDec 15, 2023 · One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K.
Calories in 100 g of Avocados and Nutrition Facts - FatSecret
WEBThere are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
Avocado nutrition: calories, carbs, GI, protein, fiber, fats
WEBNov 1, 2023 · Learn how many calories, carbs, fats, protein, fiber and other nutrients are in 100 grams or one cup of avocado. See pictures, charts and tables of avocado nutrition facts and compare with other foods.
7 Potential Health Benefits of Avocado
WEBJun 24, 2024 · Avocados are nutrient-dense fruits that provide 322 calories, 30 grams of fat, 14 grams of fiber, and various vitamins and minerals. Learn how avocados may benefit your gut, heart, and overall...
Avocado: Nutrition and benefits - Medical News Today
WEBDec 6, 2023 · A 100 g serving of avocado provides 6.7 g of fiber, which is very high, providing 24% of the daily value (DV). Dietary fiber is an important dietary component with many health benefits.
How Many Calories Are in an Avocado? - Healthline
WEBApr 9, 2020 · Learn how many calories and fat are in half of an avocado (130 calories, 12 grams fat) and how avocados may benefit your health. Find out how to eat avocados for breakfast, lunch, or dinner...
Avocados – The Nutrition Source
WEBLearn about the nutrition, health benefits, and recipes of avocados, a high-fat fruit with fiber, potassium, and carotenoids. A medium avocado has about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat, and 10 grams fiber.
12 Benefits of Avocado (and Full Nutrition Facts)
WEBSep 21, 2023 · Learn about the health benefits of avocado, a rich source of potassium, healthy fats, fiber, and antioxidants. Find out how avocado can improve satiety, blood sugar levels, and gut health.